The Knotty Boys Room
Massage Menu
All massages include FREE OPTIONAL AROMATHERAPY (bespoke menu available on arrival), and your choice of oils and lotions.
Private shower room and toilet, hot and cold drinks also included.
Artistic Swedish
Enjoy ultimate relaxation with this full body massage, warm oils and aromatherapy. Performed with your preferred pressure, includes soothing hot stones, avocado and tea tree foot massage, coconut and shea butter hand invigoration cream. A tranquil collagen hydrogel face mask and Indian head massage complete the perfect start or finish to any day.
£60 One Hour/ £80 90 mins
Deep Tissue
Feel The Knead
Deep tissue massage is a therapeutic technique that targets the deeper layers of muscle and connective tissue, providing relief from chronic pain, tension and stress.
Deeper strokes and sustained pressure, combined with hot stones and specialist tools, are used to improve circulation and reduce inflammation.
£40 - 30 mins/£60 - One Hour
Sports Targeted
Commonly used in the prevention of injuries in athletes and fitness enthusiasts, a targeted sports massage covers a wide range of sporting ailments, as well as preparation for a marathon, a rugby match or post-gym workouts.
Stretching, compressions and friction techniques are used, in conjunction with hot stones, tools and warm oils to optimise muscle readiness or warm down.
£40 - 30 minutes/£60 - One Hour
The Clinical Benefits of Massage
Massage therapy offers a wide range of health benefits, including stress relief, pain management, improved circulation, and enhanced overall well-being.
Pain Relief: Massage therapy is effective in alleviating pain from conditions such as lower back pain and arthritis. It helps reduce muscle tension and improve flexibility, which can lead to decreased pain levels.
Improved Circulation: Regular massages can enhance blood flow, which helps deliver oxygen and nutrients to muscles and tissues, promoting healing and recovery.
Enhanced Range of Motion: Massage can help increase flexibility and range of motion in joints, making it beneficial for athletes and those recovering from injuries.
Stress Reduction: Massage therapy is well-known for its ability to reduce stress and anxiety levels. It promotes relaxation by decreasing cortisol (the stress hormone) and increasing serotonin and dopamine, which are associated with mood stabilisation.
Improved Sleep Quality: Regular massages can help improve sleep patterns, making it beneficial for those suffering from insomnia or sleep disturbances.
Enhanced Mood: The release of endorphins during a massage can lead to improved mood and a sense of well-being, making it a useful tool for managing symptoms of depression.